Why Managing Your Weight Is Essential For Chronic Pain Sufferers

If you’re one of the millions of Americans who suffer from chronic pain, maintaining a healthy weight is likely one of your top priorities. Unfortunately, while many factors can contribute to chronic pain, carrying extra weight can worsen the condition. In this blog article, Dr. Nihar Gala discusses five reasons why managing your weight is essential for chronic pain sufferers.
1. Extra Weight Puts More Stress On Your Joints:
If you’re overweight or obese, your extra pounds are putting unnecessary stress on your joints. This can lead to further pain and inflammation, making it challenging to move around and do everyday activities.
2. Extra Weight Increases Your Risk Of Developing Other Health Conditions:
Extra weight can also increase your risk of developing other health conditions, such as heart disease, stroke, and type 2 diabetes. These conditions can make living with chronic pain even more difficult.
3. Weight Loss Can Help Reduce Inflammation:
Inflammation is often a critical factor in chronic pain. Losing weight can help reduce inflammation and improve your overall health.
4. Weight Loss Can Help Improve Your Mobility:
Mobility is another critical factor in managing chronic pain. When you can move around quickly, you can do more activities without feeling limited by your pain. Losing weight can help improve mobility and make everyday tasks easier.
5. Weight Loss Can Improve Your Mood:
Chronic pain can take a toll on your mood and emotional well-being. Losing weight can help improve your mood and make it easier to cope with the daily challenges of living with chronic pain.
Conclusion:
If you’re living with chronic pain, managing your weight is essential to treatment. Extra weight can increase your pain and make it more challenging to live everyday life. On the other hand, losing weight can help reduce inflammation, improve mobility, and boost mood. If you’re struggling to lose weight, talk to your doctor about the right plan.